Richard's Page

Today was almost warm enough to try running outside. I think it actually got above freezing today. This makes for very slippery roads and sidewalks. I didn't see any accidents this evening but traffic was moving almost painfully slow. I ended up walking on the treadmill again probably because I'm too chicken to run outside. I think I'm afraid that I will run far enough to make it challenging to get back home. Back when I was doing a lot of cycling, I would normally ride out away from home until I was completely exhausted. Then I turned around and headed home. You can get away with this if you are twenty something but I don't think I can get away with that type of training exercise now.