Richard's Page

since getting back from my vacation, I've been trying to get back into walking again. It has proven to be difficult. Over the last week, I've only managed to walk about 13k steps per day. I just haven't felt like going for a long walk. Right now, all I feel like doing is sleeping. I haven't done any running this month (yet) nor gone on any long walks. The good news is that the month is only half over. I have been keeping track the items in the WIN point program so I believe that I've been able to still eat healthy. Still can't get myself to do some of the back exercises nor the "think positive thoughts" or whatever it is.