Sunday, October 21, 2007

No motivation

Did a bit of walking today as well as ran a couple of miles on the treadmill. I'm still managing well more than 10k steps per day but I've noticed that I haven't been maintaining the same pace as when the StartWalking program was in place without the website to log steps. I have started logging miles on the Nike+ site but only actual exercise sessions not the day-to-day walking. I guess it has got me to try running since it shows information such as fastest mile, 5k, etc. That pushes me to try upping the treadmill speed a little each time. I'm running about over 100 miles/month so maybe I'll be able to run some 10k's next summer. Now that would really be an accomplishment!

1 comment:

  1. Richard, Thanks for keeping up the blog. I took am not keeping up as well as when we logged in our steps on the StartWalking site, but it does make me look at how I am doing. Not as well as with the program, but better than when I started. And reading your blog helps.