Monday, August 20, 2007

Cooler weather & shoes

It was a nice, cool evening today so instead of dinner, I went for a longish walk. About seven miles with about two miles of jogging along some unpaved roads. The nice thing is that I'm not sore from the jogging like I was last week. I lost a couple more lbs over the last week which has gotten me a little more motivated. I had gotten stuck at the same weight for a couple of months.

What is the lifetime of shoes? I think I have quite a few miles on mine and the foam midsole isn't as supportive as it was when they were new. I think I have well over a thousand miles on mine (I don't remember exactly when I got them) but the uppers are worn but not worn out (my criterium in the past). Is there a good rule of thumb?

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