Richard's Page

The four day Christmas break is over and I didn't even start on any of the tasks that I was planning on. The exhaust nut wrench is still sitting on my desk, unused, the rear door harness on the truck is still disassembled showing the broken wires, and didn't even think about starting to pull the beemers tranny back to lube the intake spline. I feel like such a slacker. I did go to the Alaska Club twice during the break. Today, I racked up over 13 miles and jogged for about a third of that distance. I went back to my original workout routine using a much higher heart rate as a target since I didn't really feel like I was getting any exercise. Today, I did intervals alternating between 70% and 90% of maximum heart rate and now, I actually felt like I got some exercise. Maybe if I had done the lighter workout, I would feel like doing some of my tasks...