Thursday, May 17, 2007

Walking the dog

I tried walking the dog again and just went to the end of the road and back before he was exhausted. Since it was so nice outside i.e. cool enough but not cold, I decided to try running/walking outside. I essentially duplicated the intervals that I've been doing on the treadmill (sort of) and only ran on the flat or uphill portions. The cool temperatures were great and not that many bugs out. I ran 200 steps, walked 200 steps, ran 500 steps, walked 500 steps, repeat for 45 minutes. I figured counting steps was easier than looking at the time. No aches or pains this time.

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