More of the same

Yesterday, I took the dog for a walk and ended up not going very far. After about 1/2 a mile or so, he just wanted to turn around and go back home and had to stop several times to rest. At least the trip back was all down hill. I ended the day with 22k on the pedometer and followed up with intervals (50 minutes) and walking (30 minutes) on the treadmill to cool down.