Sunday, January 24, 2010

High Mileage Week

This week was a high mileage week, especially for the winter. 70.4 miles is more common in the summer when there are places to go. I think the big reason is being able to run some on the treadmill. Lately, I've been able to run maybe half of the time usually doing intervals. Yesterday, the intervals were 10 min running and 5 min walking. Not bad considering that not to long ago, running 100 yards and walking a mile were real challenges. I haven't had a 200 mile month since Summer. Maybe this month. Only 40 miles to go...

Nike+ total just past 3500 miles. Ironically, this is probably about the same miles I've put on the bike during the same period.... I can't wait
'till summer.

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